Protein For Health: Protein is a micronutrient that is essential for the smooth functioning of every cell in our body. Protein is needed every day to perform our daily activities. Proteins should account for 15-35 percent of the total calories in whatever we eat throughout the day. Protein is mainly made up of amino acids. 9 out of 20 amino acids are very important for the body. In such a situation, you should prepare your diet plan keeping these 9 essential amino acids in mind. Protein is essential for the proper development of the body. Protein helps to build and repair new cells. Apart from this, protein is also very important to keep hair, skin, bone, nails, muscles, cells and other parts of the body healthy. You can make up for the lack of protein with these foods.
Natural Foods Rich in Protein (Protein Natural Food Source)
1- Soybean- Soybean is also a good source of protein. About 36.9 grams of protein is found in 100 grams of soybean. You can meet your daily protein requirement from soybeans.
2- Cheese- To meet the deficiency of protein, you should include cottage cheese in your diet. You can also eat khoya, skimmed milk. You can eat paneer for breakfast every day.
3- Dal- Lentils are also the best source of protein. Lentils contain a lot of protein. Whatever lentils you consume in food, it can fulfill your daily protein deficiency.
4- Milk- Protein is found in abundance in milk. You must include milk in your diet. About 3.6 grams of protein is found in 100 grams of milk. Therefore, by drinking a glass of milk daily, the deficiency of protein in the body can be fulfilled.
5- Dry fruits- You can also eat cashews and almonds for protein. A lot of protein is found in dry fruits. You can eat cashew almonds in breakfast or snacks.
6- Peanut- Peanuts are rich in calories, vitamins and proteins. Peanuts provide full nutrition to the body. You will get 20.2 grams of protein in about 100 grams of peanuts.
7- Fish- Seafood contains a lot of protein. Proteins and many other nutrients are found in fish.
8- Chicken- Apart from fish, chicken also contains protein. Eating grilled chicken will be very beneficial for your health.
9- Meat- Protein is sufficient in both chicken and meat. About 22.2 grams of protein is found in 100 grams of meat.
10- Eggs- For protein, you must also include eggs in the diet. Eggs are the best source of protein. Many other essential nutrients and vitamins are found in eggs.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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