Omicron Coronavirus: Corona virus infection is spreading rapidly, along with youth, children are also getting infected with corona. Health experts around the world say that to fight corona, it is most important for your immunity to be strong. In such a situation, emphasis should be laid on increasing immunity to protect children from the danger of the new variant Omicron of Corona. Especially the immunity of the newborn is very weak. They quickly become vulnerable to infections like cold, fever, cold and viral. In such a situation, the risk of children getting corona infected increases even more. Let us know how we can strengthen the immune system of children.
Vitamins and Micronutrients
Micronutrients play a huge role in strengthening the immune system of children. Mother’s milk is considered the most important for children. Apart from this, foods that are rich in vitamin C such as amla, guava, orange, lemon are helpful in increasing your immunity. Along with this, it also helps in better absorption of iron. To increase the quality of her milk, the mother should consume foods rich in vitamin B6 such as kennel, chicken and fish etc. Apart from this, nuts and seeds must be consumed for foods rich in vitamin E.
put baby in the sun
It is also necessary to make the newborn sit in the sun for a while. Take the newborn for a while every day and sit in light sunlight. Vitamin D is found in sunlight, which strengthens the immune system of the child and also protects him from diseases like cold, cough and fever.
Put the baby in the sun and massage them with the help of oil with light hands. This strengthens both the bones and the immune system of the child. Massaging babies also makes their cells work well, which helps them to get good sleep.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Omicron Corona Symptoms: This problem is happening in the stomach, so it can be corona infected, get the test done immediately
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