Covin-19: Constipation can happen due to many reasons, sometimes there can be many reasons like lack of sleep, sometimes change in lifestyle, sometimes change in diet etc. On the other hand, due to constipation, people have a lot of trouble, due to which there is also the problem of stomach pain, gas etc. On the other hand, coronavirus has troubled the people, due to which most of the people’s office work from home, due to which the lifestyle of the people. There has been a lot of change in. At the same time, due to lack of physical activity, people complain of constipation. So here we will tell you some tips by which you can get rid of this problem. Let’s know.
Include sesame in your diet- Oil is also extracted from sesame and some amount of oil is always available from it. In such a situation, if you include sesame in your diet, then the lack of oil and moisture in the intestines will be removed and it will also help in removing constipation.
chia seeds- You must know the benefits of chia seeds. Chia seeds can help you in many ways, to take chia seeds, soak them in water at night and drink this water after waking up in the morning. Drink it empty stomach. By doing this you will get relief from constipation.
Aloe vera- Aloe vera is not only good for skin and hair but it is also good for your body in many ways. It contains 75 vitamins and enzymes which act as laxatives in your body, so they increase the amount of water in your intestines and remove constipation. Therefore you can consume aloe vera juice.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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