Harm to Health by Sleeping After Eating Food: Usually everyone has lunch during the day and dinner at night. Having lunch during the day is as important as it is necessary to have dinner at night. But in the hectic life, many people are not able to have dinner at the right time. At the same time, some people go to sleep immediately after having dinner due to lack of time. Doing so can be harmful to your health. If you also do this, then know that this habit of sleeping immediately after eating food can surround you with many diseases. In such a situation, we will tell you here why you should not sleep immediately after eating food. Let’s know.
Heartburn- If you have a habit of sleeping immediately after having dinner, then you may be complaining of heartburn. Its direct connection is only with sleeping immediately after having dinner at night. This is because when one falls asleep immediately after eating the food, the food that has been eaten is not digested. This causes problems like burning in the stomach, chest pain.
gaining weight- If you lie down immediately after eating food, then the calories present in the food do not get time to burn. In this case, your weight may also increase. Therefore, food should be eaten 3 hours before sleeping at night.
sleeplessness- When you eat food immediately before sleeping, then the food will not be digested, otherwise you will feel like heaviness. In such a situation, there is no sleep. Not only this, in such a situation, you may also have gas problems.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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