Sunday, January 23, 2022
Home Health & Fitness Health Tips, Follow This Covid-19 Diet If Infected With Omicron And Omicron...

Health Tips, Follow This Covid-19 Diet If Infected With Omicron And Omicron Variant Alert


Covid Diet: Coronavirus cases are increasing rapidly in India once again. At the same time, the new variant of Corona, Omicron, has also raised concerns. In such a situation, doctors are advising to increase your immunity in the midst of the third wave of Kovid-19. People are adopting home remedies to fight against coronavirus and to strengthen immunity. You need to make changes in your diet for better immunity system. If you are also seeing symptoms of Kovid-19 in yourself and you are afraid that if you are infected with Omicron, then you do not need to worry. During this, you should start consuming some things immediately. Let’s know.

Protein and calories Protein and calorie-rich things should be included in the diet when symptoms of corona infection appear. On the other hand, eggs, fish, and pulses are rich in protein, which strengthens the body. Apart from this, bananas, seeds, leguminous vegetables should also be eaten.

SpicesAmong the symptoms of corona are loss of ability to taste and smell. In such a situation, along with increasing the taste of food, you can consume spices that strengthen the immune system. In such a situation, increase the intake of ingredients like garlic, ginger, black pepper. Garlic and ginger are rich in anti-inflammatory properties which are beneficial for health.

Frozen food- If you are infected with coronavirus then your body becomes weak. Which makes one feel tired. It is often recommended to consume fresh fruits and vegetables. But if infected, keep in the fridge, fruits and vegetables get super nutrition. Therefore, vegetables and fruits kept in the fridge should be consumed when infection is seen.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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